Ashtanga Yoga Days 3.2

Ashtanga Yoga Days offers valuable insights into both the physical and mental aspects of your yoga practice. By encouraging users to document their experiences, it fosters a reflective approach that promotes both contemplation and progress.

• Log Practice Details: The app allows you to record the time and duration of your sessions, along with personal comments, asanas performed, and detailed statistics including focus, intensity, and strength.
• Asana Sequence Comparison: Users can establish a base asana sequence—such as half-primary or full-primary—which the app then uses to compare against logged sessions, providing a percentage of completion. This feature helps identify days when completing the entire sequence may have been too challenging.
• Progress Tracking: The app presents a summarized view of your practice over weeks and months, highlighting progress and revealing notable trends.
• Caloric Tracking: It calculates the calories burned during each practice session while enabling you to track weight changes. This feature is particularly useful for aligning your nutrition with your physical activity. It also offers synchronization with Apple Health and Activity Rings if desired.
• Moon Phase Awareness: Users can view upcoming major moon phases or explore a calendar of past and future phases, which adds a layer of planning for yoga sessions in accordance with lunar cycles.
• Achievement Recognition: The app tracks interesting achievements collected throughout your practice journey, providing motivation and occasional enjoyment.