Ashtanga Yoga Days 3.2

Ashtanga Yoga Days 3.2

Maksym Huk  ❘ Commercial
iOS
out of 4 votes
Latest Version
3.2
Safe to install

Transform Your Practice with Ashtanga Yoga Days

Pete Milner

Ashtanga Yoga Days by Maksym Huk is a comprehensive guide that enhances your yoga practice with structured sequences and in-depth insights into the Ashtanga methodology.
2025 Editor's Rating
VERY GOOD User Rating

Ashtanga Yoga Days offers valuable insights into both the physical and mental aspects of your yoga practice. By encouraging users to document their experiences, it fosters a reflective approach that promotes both contemplation and progress.

  • Log Practice Details: The app allows you to record the time and duration of your sessions, along with personal comments, asanas performed, and detailed statistics including focus, intensity, and strength.
  • Asana Sequence Comparison: Users can establish a base asana sequence—such as half-primary or full-primary—which the app then uses to compare against logged sessions, providing a percentage of completion. This feature helps identify days when completing the entire sequence may have been too challenging.
  • Progress Tracking: The app presents a summarized view of your practice over weeks and months, highlighting progress and revealing notable trends.
  • Caloric Tracking: It calculates the calories burned during each practice session while enabling you to track weight changes. This feature is particularly useful for aligning your nutrition with your physical activity. It also offers synchronization with Apple Health and Activity Rings if desired.
  • Moon Phase Awareness: Users can view upcoming major moon phases or explore a calendar of past and future phases, which adds a layer of planning for yoga sessions in accordance with lunar cycles.
  • Achievement Recognition: The app tracks interesting achievements collected throughout your practice journey, providing motivation and occasional enjoyment.

Overview

Ashtanga Yoga Days is a Commercial software in the category Home & Hobby developed by Maksym Huk.

The latest version of Ashtanga Yoga Days is 3.2, released on 12/24/2024. It was initially added to our database on 12/24/2024.

Ashtanga Yoga Days runs on the following operating systems: iOS.

Users of Ashtanga Yoga Days gave it a rating of 4 out of 5 stars.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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